Drawing on years of physical therapy experience, OnetoOne Physical Therapy & Aquatics is now offering a comprehensive “wellness” program for the public. What makes us unique is that we have Physical Therapists on staff as a resource for Wellness members as needed. We will develop a fitness plan prescribed on what you need and will be carried out without injury based on your past medical history.
How to Become A Member
When you take a tour of our state-of-the-art facility, our member services staff will discuss the benefits of membership to you.
Members pay a monthly fee that can be handled through a bank, credit card or check. You will receive a free fitness assessment, fitness classes, aquatic fitness, as well as reduced rates for additional programs. Included in your membership is unlimited use of our state-of-the-art fitness center, pool, and much more!
Your Membership Includes:
- No contract
- Fitness Classes
- Aquatic Group Fitness
- Complimentary Equipment Orientation
- Free Initial Fitness Assessment
- Wellness Coaching
- Professional, Certified Staff
- Locker Rooms
- Kinesis Classes (available at an extra fee)
- Member Rates for Massage Therapy
- Weight Loss Program
Hours of Operation
Monday - Friday 7:00 a.m. to 7:00 p.m.
Saturday 8:00 a.m. to 3:00 p.m.
| Type | Enrollment |
Monthly |
Fee |
Draft |
|
| Couple (Any individual 18 years and older) | $150 |
$69 |
| Sr. Couple(Any individual 65 years and older) | $150 |
$65 |
| Adult (Any individual 18 years and older) | $100 |
$45 |
| Sr. Adult (Any individual 65 years and older) | $100 |
$40 |
Health & Fitness
Fitness Assessment
We invite all members to participate in our “Be Fit 4 Life” Fitness Assessment. This program is designed for the individual who wants to accomplish total fitness for life. Participants will learn how to efficiently and effectively workout by understanding the components of fitness: cardiovascular system, muscular-strength, muscular endurance, flexibility and body composition carried out without injury.
The Benefits
- Workout more efficiently and effectively
- Learn stretching exercises to increase flexibility
- Learn the basic movements and techniques of the strength training machines
A fitness assessment provides a base line for your fitness level. When you make a commitment to a fitness program, many ways exist to measure your progress. A fitness assessment will provide you with information on your current level of fitness. With these results, our professional, certified fitness specialist will help you set realistic goals as well as design a fitness program tailored just for you and will be carried out without injury based on your past medical history.
Group Fitness
The benefits of group fitness classes are abundant. The following are just a few examples:
- Improves overall fitness level
- Elevates self esteem
- Meet new friends
- Instructor guided safe workouts
Group Fitness Featuring Kinesis
Kinesis is made up of panels of grips, cables and weight stacks that allow for three-dimensional movements and multi-plane motion. It works because the system follows your body in movements, rather than you having to follow the machine’s pattern. Kinesis uses resistance combined with movement and covers all three components of fitness—cardiovascular, strength and flexibility in 30 minutes!
Aquatic Group Fitness
Deep Water Aqua-Reduces weight bearing effects on the body, plus creates additional work for the individual. This is great for increased cardiovascular workouts, body sculpting and deep-end jogging.
Water Walking-Moving forward, backward and sideways with arm movements plus a portion of endurance and cardiovascular exercise helps to keep your muscles toned.
Shallow Water Aqua-Designed to provide warm-up, cardio portion, endurance and cool down.
Health & Wellness
Wellness Coaching
Wellness Coaching is a personalized 12-week mentoring program custom designed to support lasting lifestyle
changes. This program takes you beyond personal training. We will work together to develop a program that
fits your needs. Topics of discussion could include, time, stress and weight management.
Nutritional Assessment
- What we put into our bodies has a monumental effect on our overall health.
- Individual nutrition coaching to teach you about proper eating and supplementation and how it can be easily incorporated into your life.
- Learn to make permanent lifestyle changes that will have a lasting effect on your health and happiness.
- We will create an exercise program designed specifically to help you lose weight.
Massage Therapy
Massage Therapy is available by appointment by one of our professional massage therapists. Massages increase circulation, promotes relaxation, eases aches and pains, relieves stress and relieves muscular tension. Massage options are as follows:
Swedish Massage-designed to energize the body by stimulating circulation, promoting relaxation and relieving stress.
Therapeutic Massage-this firm muscle therapy helps with chronic pain and injury rehabilitation while reducing inflammation-related pain caused by arthritis and tendonitis.
Neuromuscular Therapy-utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system.
Sports Massage-help to prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
Lymphatic Drainage Massage-advanced therapy in which the practitioner uses a range of specialized and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow. This stimulates the lymphatic vessels that carry substances vital to the defense of the body and removes waste products.
| Type of Massage | Time |
Fee |
| Swedish Massage | 50 Min. | $60 |
| Therapeutic Massage | 50 Min. | $70 |
| Lymphatic Drainage | 50 Min. | $70 |
| Neuromuscular | 50 Min. | $70 |
| Sports Massage | 50 Min. | $70 |
